Whether you’re young or getting older, it’s important to use preventive measures to care for your joint health. Starting young is best, but if you’re older and already have problems, there are things you can do to mediate the damage. In addition to speaking with a doctor in St. Petersburg, read on for tips to keep your joints healthy and happy.
1. Exercise and Get Moving
Objects in motion stay in motion. The more you move around and stay active, the better your joint health will be. If you lead a sedentary lifestyle in St. Petersburg, try adding small bursts of activity throughout the day. Go for a walk, check the mail, walk up and down the stairs, change positions if you’re sitting, stand and work, and stretch often. These will add up throughout the day, helping you avoid stiffness.
Exercise is important for lifelong wellness. If you stay active, your body will stay youthful for longer. Use caution when being active, though. Use protective gear like braces, wrist guards, helmets, and padding when exercising. Additionally, you should try to stretch every day to loosen up your muscles, making it easier to move around.
2. Watch Your Weight
Gravity, and weighing more than is in your ideal range, will put more pressure on your knees, back, and hips. Losing just a few pounds can help if you are overweight at all. For every pound you lose, you’ll remove four pounds of pressure from your knees. Talk to your doctor in St. Petersburg to find out what your ideal weight is and how you can safely lose weight to relieve pressure from your joints.
3. Move Smartly
While exercising is critical for staying in shape and maintaining a healthy weight, not all exercise is good for joint health. Many St. Petersburg residents run on a regular basis, but running can be hard on the knees. Sports like tennis can be harsh on elbows, too. Low-impact exercises are a better choice to protect elbows and knees. Try walking, swimming, cycling, or weight training instead.
Doing strength exercises and boosting your core is another way to improve your joint health. With stronger abs and back muscles, you will have better posture and balance, which means you run a lower risk of injury. The best low-impact core exercises are yoga, Pilates, and calisthenics, and there are plenty of classes in St. Petersburg to choose from.
4. Add Joint Health Supplements to Your Diet
Supplementing your diet with joint health supplements can boost your body’s ability to naturally cushion your joints. Your body needs calcium and vitamin D to strengthen your bones. Another beneficial supplement is Great Health Supplements’ Natural Growth Factors and Natural Growth Factors with Tribulus. Both products feature Cervidae Velvet Extract that boosts the body’s regenerative properties, regenerating tissue and healing damage. This supplement also improves bone density, reduces inflammation, repairs bones and cartilage, and reduces arthritis.
Visit Great Health Supplements online to view their products, place an order, or learn more. Call them at (813) 766-2289 or contact them online.
